James Henderson

Okay, pull up a chair, grab some water. Let's talk shop.

You're here because you're either new to the service, new to taking fitness seriously, or maybe just looking to build that kind of resilience that sees you through tough times, whether that's on duty or in life. Name's [Your Veteran Name/Handle - Optional, or just keep it general], spent more years than I care to count in Uncle Sam's employ, and now I run GearSwap.shop – helping folks get the right kit. But gear's only half the battle. The other half? The engine running it. That's you.

Today, we're diving deep into Tactical Fitness, specifically focusing on a cornerstone exercise that builds grit like few others: The Ruck March.

What is Tactical Fitness Anyway?

Forget fancy gym routines focused purely on beach muscles. Tactical fitness is about building a body that's prepared. Prepared to perform under stress, carry load, endure hardship, and recover quickly. It’s about functional strength, endurance (both cardio and muscular),

This blog highlights the rewarding experience of helping fellow service members by selling or swapping used military gear on GearSwap.shop. As veterans transition to civilian life, GearSwap offers a meaningful way to support the community—ensuring quality gear continues to serve those still in uniform. It's more than just a marketplace—it's a mission-driven space where veterans give back, share purpose, and strengthen the bond of service.